Part 1 - Fear Solving

Part 2 - Positioning

Part 3 - Objectives

Part 4 - Audience

Part 5 - Idea

Part 6 - Cocktail party pitch and North Star check

Part 7 - My book description

Part 8 - Title

Part 9 - Outline Chapters

Part 10 - Table of Contents

Part 11 - Outline Chapter Structure

Part 12 - Outline the Introduction

Part 13 - Chapters 1 and 2 Outlines

Part 14 - Chapters 3 and 4 Outlines

Part 15 - Chapters 5 and 6 Outlines

Part 16 - Chapters 7 and 8 Outlines

Chapter 9: How Physical Activity Affects Sleep

Hook: My life of inactivity

Thesis: The type and quantity of physical activity each day influence your sleep that night.

Supporting content: Studies about type of physical activity and effects on sleep. Heart rate variability and recovery.

Story: How has my sleep changed since I have been incorporating more physical activity.

Reader’s key takeaway: Move more in any capacity to improve sleep and overall health.

Segue: Maybe it’s time to start tracking your sleep or using other gadgets…

Chapter 10: Sleep Hacks (Previously called Sleep Tracking)

Hook: Becoming married to sleep with the Oura ring.

Thesis: There are many simple hacks using gadgets and tools to take your sleep to the next level.

Supporting content: This is the chapter for the biohackers and people who are wanting to go the extra mile to improve sleep. Discussing sleep trackers and other gadgets. 

Story: Recovering from two years of traveling coast to coast for work.

Reader’s key takeaway: There are options at all budget levels to help with improving sleep.

Segue: Many of these hacks can be used especially when traveling.

Part 18 Chapters 11 and 12 Outlines